hmmmm, i really dunno how to start my description here for the blog, but err.... i'd like to share what i've read, seen, and experienced. at the same time, i'd also like to receive ur comments/feedback. a good place to make friends...!

Friday, July 20, 2007

Fashioned Spaghetti and Meatballs



1. Ingredients
  • 1/2 cup hot water
  • 4 ounces lean ground beef
  • 4 ounces hot Italian sausage
  • 1 medium onion, very finely chopped
  • 2 large egg whites, lightly beaten
  • 3 cloves garlic, very finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup fresh breadcrumbs, preferably whole wheat
  • 4 cups prepared marinara sauce
  • 1/2 cup slivered fresh basil leaves or chopped fresh parsley
  • 1 pound whole-wheat spaghetti or linguine
  • 1/2 cup freshly grated Parmesan or Romano cheese
1/3 cup bulgur2. Cooking Directions
  • and water in a small bowl. Let stand until the bulgur is tender and the
    liquid is absorbed, about 30 minutes.
  • Preheat oven to 350 degrees F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.
  • Combine
    ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper,
    breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the
    mixture into 1-inch meatballs (about 24). Place the meatballs on the
    rack and bake for 25 minutes. Blot well with paper towel.
  • To
    prepare sauce & spaghetti: Put a large pot of lightly salted water
    on to boil. Bring sauce to a simmer in a Dutch oven. Add the meatballs
    to the sauce and simmer, covered, for 20 minutes. Stir in basil (or
    parsley).
  • Meanwhile, cook spaghetti (or linguine) until just
    tender, 8 to 10 minutes. Drain and transfer to a serving bowl. Top with
    the sauce and meatballs and serve with grated cheese.
To prepare meatballs: Combine bulgur
Yield: 6 servings

3. Still hungry?

To stretch the ground beef, we use high-fiber bulgur
and whole-wheat breadcrumbs in the meatballs, which are baked rather
than fried.

Notes:
Tip
To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the
bread into pieces and process in a food processor until coarse crumbs
form. One slice makes about 1/3 cup.


Nutrition Information
Per Serving
  • Calories: 543 kcal
  • Carbohydrates: 83 g
  • Dietary Fiber: 15 g
  • Fat: 13 g
  • Protein: 26 g
  • Sugars: 4 g

Source: Yahoo! Food.

Wednesday, July 11, 2007

Five (5) lessons to make you think about the way we treat people…

1 - First Important Lesson - Cleaning Lady.

During my second month of college, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions until I read the last one:

"What is the first name of the woman who cleans the school?"
Surely this was some kind of joke. I had seen the cleaning woman several times. She was tall, dark-haired and in her 50s, but how would I know her name?

I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade.

"Absolutely, " said the professor. "In your careers, you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say "hello."

I've never forgotten that lesson. I also learned her name was Dorothy.

2. - Second Important Lesson - Pickup in the Rain

One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rainstorm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car.

A young white man stopped to help her, generally unheard of in those conflict-filled 1960's. The man took her to safety, helped her get assistance and put her into a taxicab.

She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home. A special note was attached..

It read:
"Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along.
Because of you, I was able to make it to my dying husband's bedside just before he passed away... God bless you for helping me and unselfishly serving others."

Sincerely,
Mrs. Nat King Cole.

3 - Third Important Lesson - Always remember those who serve.

In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him.

"How much is an ice cream sundae?" he asked.

"Fifty cents," replied the waitress.

The little boy pulled is hand out of his pocket and studied the coins in it.

"Well, how much is a plain dish of ice cream?" he inquired.

By now more people were waiting for a table and the waitress was growing impatient.

"Thirty-five cents," she brusquely replied.

The little boy again counted his coins.

"I'll have the plain ice cream," he said.

The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and left. When the waitress came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were two nickels and five pennies..

You see, he couldn't have the sundae, because he had to have enough left to leave her a tip.

4 - Fourth Important Lesson. - The obstacle in Our Path.

In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.

Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand!

Every obstacle presents an opportunity to improve our condition.

5 - Fifth Important Lesson - Giving When it Counts...

Many years ago, when I worked as a volunteer at a hospital, I got to know a little girl named Liz who was suffering from a rare &serious disease. Her only chance of recovery appeared to be a blood transfusion from her 5-year old brother, who had miraculously survived the same disease and had developed the antibodies needed to combat the illness. The doctor explained the situation to her little brother, and asked the little boy if he would be willing to give his blood to his sister.

I saw him hesitate for only a moment before taking a deep breath and saying, "Yes I'll do it if it will save her." As the transfusion progressed, he lay in bed next to his sister and smiled, as we all did, seeing the color returning to her cheek. Then his face grew pale and his smile faded.

He looked up at the doctor and asked with a trembling voice, "Will I start to die right away".

Being young, the little boy had misunderstood the doctor; he thought he was going to have to give his sister all of his blood in order to save her.

Contributor: Fred
Original source: unknown

Saturday, July 7, 2007

Let's go in deeper of the party!

Look what Kunthea's got here -- preparing our common Khmer dishes -- Saj Kor Loerng Phnom. That dog also wanted to give a hand, but it only has legs. Hahahah, so Kunthea must still be doing alone.












































































































































The Start of the Dave Readers

Howdy!

I don't really how to start off with the blog. I'm kinda stuck, heh. Lemme take a deep breath and do some brain storming before i...err.....hmm....start.

It began that I have quite a lot of pictures when E2.9's classmates joined a small party at a classmate's house, somewhere out of the city. The location wasn't bad at all. The house is located near river side. It's a good plot rite? Yeah, it's great coz you can spend some time there after having hard days from work enjoying sight seeing -- boats, people fishing, and fresh air -- and even other parties.

So the party was quite an interesting one coz we all had fun there. It wasn't a big organization though. We ate and drank some beers, and even SPY for our female friends. Ha hah, some didn't let guys to drink coz they bought for just their girlfriends. However, some turned to have red face, dizzy, and said "I quit." Then they gave to the guys coz they couldn't carry on. And that was it. Kunthea took quite many photos, especially herself. Dunno if she's addicted to taking pictures of herself. Or maybe not, i dunno.

I tried to upload them into our existing yahoo groups, ifl-community, but I never could. Dun really know whether files' size are too big, my Internet connection speed, or other things. Then I delayed this since I had plenty of work to be done. I kept postpone and postpone until I accidentally read some news and found that it's being posted using this blog. Boom, sth came into my mind of posting all those activities into for everyone.

Well, that seems to be the summary of how i came to this. Oh, my deep-breath taking is really useful. Hah a.

Keep coming to this blog. I assure you that I wil put in more.

All the best.